Judo strength + conditioning revisited

As covid-19 lockdown measures begin to ease, and judo clubs are making the gradual return to full training, I thought it a good time to consider some of the demands of contest judo, and what judoka (those who compete) are preparing for. As mentioned in a previous post, during 2009 and 2010 I contributed to …

Planning and structuring indoor cycling classes

Whilst it might seem to those in my indoor cycling classes that sessions are thrown together at the last minute, there is some thought that goes into planning them! Alongside employment in various coaching, teaching, and research roles I have taught indoor cycling classes at the same fitness facility for over 15 years. In this …